“The curious paradox is that when I accept myself just as I am, then I can change.”
—Carl Rogers
Quality mental healthcare informed by research
We are a group of psychologists serving young adults, undergrduate and graduate students. Our services are informed by research on developmental characteristics and needs of emerging adulthood (ages 18-29), young adulthood, college mental health, , trauma-informed approach, and sociocultural issues in mental health. We assist our clients by providing individual therapy, group therapy, and career services.
We provide empowering and compassionate mental health care to empower our clients.
Commitment
Our team consists of psychologists who have extensive experience in working with young adults and college students. We recognize the unique challenges of being a young adult and accordingly utilize interventions that are informed by research. We are also committed to provide care to diverse groups of clients and acknowledge the sociocultural issues informing their mental health.
Compassion
In our practice, compassion and humility are our core values. We deeply respect the unique and diverse experiences of our clients, while acknowledging the commonality of emotional pain. We strive to provide compassionate care that will instill compassion for self and others. We believe compassion paves the road to healing.
Empowerment
We emphasize the resilience and strength of our clients. Our trauma-informed approach focuses on eliciting client’s internal resources and facilitating them in discovering/re-discovering their agency. We believe in the capacity of our clients to initiate growth and change. Our client-centered approach emphasizes their active engagement in the therapy process and seeks ongoing feedback and input.