“Powerful is our need to be known, really known by ourselves and others, even if only for a moment.”
— Carl Rogers
Individual Therapy
There are many reasons that students seek out therapy. Sometimes, you might feel like it is time to look inside, understand yourselves better, and explore other ways of being. At other times, you might be struggling with several concerns and difficulties. Either way, we are here to support you in your journey.
In our practice, we believe in the power of the therapeutic relationship, respectful and compassionate interactions, and facilitating you in reconstructing your story with newly developed insights, meaning, emotion regulation skills, and coping strategies.
We seek ongoing feedback from you to reassess your needs and accordingly tailor your treatment. Depending on your needs and preferences, weekly and biweekly therapy options are available.
We provide individual therapy for various concerns and difficulties including;
College adjustment
Depression
Anxiety
Relationship concerns and conflict resolution
Identity development
Sociocultural and diversity issues
Complex trauma
Grief
Stress management
Work-life balance
Academic stress
Career-related concerns